Showing posts with label self care. Show all posts
Showing posts with label self care. Show all posts

Sunday, April 30, 2017

Z is for Zzzz #AtoZChallenge

The #AtoZChallenge 2017 Theme at Operation Awesome is the Publishing Journey.

It's so important for writers to remember to practice self-care. So we at Operation Awesome want to remind you all to get some sleep! Put down the book, put the laptop away, and take a nap or go to bed on time. Your body and your mind will thank you for it. Go catch some Zs.


#AtoZChallenge 2017 Operation Awesome Z is for Zzzz


Monday, March 20, 2017

A Little Reminder: Take Care of Yourself

This is a short little blog post to remind you to take care of yourself. Get enough sleep, eat healthy stuff, get some exercise. The writers’ life is pretty sedentary, and while writing keeps your brain acute, it doesn’t do much for the rest of the body. In Winnipeg, we’re still waiting for spring to arrive, so we can get out and enjoy the real world, but for those of you who already have some warmer weather and sunshine, get out and enjoy. Work up a sweat, drink lots of water and, for goodness’ sake, lay off the sugar. I'm talking to myself as much as anyone else. I'm ready to shake off winter and my extra layer of insulation. Wishing you all a spring time full of good health and great stories!

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Melinda Marshall Friesen writes novels for teens and when it's time to get off her duff, she enjoys running, biking and tennis. She's not fast or good at any of them but finds them fun.